THERAPY SESSIONS

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I can help individuals with anxiety, depression, major life changes, conflict in personal or work relationships,  grief/loss, impostor syndrome, insecurities, conflict, trauma, communication, low self-esteem, parenting issues, self-regulation, through the use of family therapy. We were born into a more or less adequate family system, and we learned about ourselves and how to relate to others in that context. I  use that context to help the individual be a more authentic self and also have better functioning in their life and relationships. I can also integrate religion/spirituality into the therapy upon client request.

Couples and family counseling  can improve your relationship, repair a broken one, or explore premarital concerns. We can work together to make your relationship with your spouse, partner, or family healthier, more meaningful, fulfilling, and enjoyable by improving communication, reducing conflict, expanding perspective, improving self-regulation, working toward shared responsibility, and mutual respect.